Belly fat is not just a nuisance that makes your clothes feel tight, it’s seriously harmful. This type of fat, referred to as visceral fat, is a major risk factor for type 2 diabetes, heart disease and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading because people with excess belly fat are at an increased risk even if they look thin on the outside. Fortunately, there are plenty of effective exercises that can help you burn belly fat. read more